Emotional Wellbeing During IVF
At first, dealing with infertility concerns and then going through the IVF treatment can take your
emotional well-being through a roller-coaster ride. Thus, it would be best if you discovered ways to
take care of yourself and feel like you have the necessary support system.
During IVF treatment, it's common for both husband and wife to experience various conflicting feelings
that might make them anxious and troubled. It's crucial to realize that there are strategies for dealing
with these feelings before they control you. Finding your personal best coping strategy is key.
To start with, it's most important to first start with yourself.
Be Gentle to Yourself
Avoid negative thoughts. It can be particularly difficult following a failed IVF round, but it's crucial to
maintain your mental health and be positive despite your difficulties.
According to studies, fertility issues can cause a couple a great deal of emotional distress.
While going through IVF treatment, you might experience anxiety, depression, irritability, jealousy,
grief, and isolation, which negatively impact your IVF success rate.
As IVF may not always be successful in its first attempt, doubts are common during your treatment.
However, there are easy and inexpensive solutions like yoga, meditation, and mindful breathing to
help you control your emotions.
Meditation can help you feel less overwhelmed by minimizing inner conflict and making your mind
feel much clearer by assisting you in accepting the feelings you are experiencing.
Remember, You're Not Alone
In India, around 10-15% of married couples are currently experiencing difficulties getting pregnant.
This indicates that many individuals can relate to what you're going through because they've
experienced similar things.
You can visit forums or websites where several men and women share their IVF stories and
experiences in written blogs, vlogs, or discussions. Anyone going through IVF can frequently
find consolation in the knowledge that others have gone through similar physical and
emotional difficulties.
Plan your IVF schedule according to your work schedule
When the work schedule is hectic, fitting appointments for treatment might be challenging.
It's essential to choose a clinic that can accommodate your needs and provides appointments
for treatment throughout the week.
IVF expert at Atharva Infertility Center can help you manage well between the work and
treatment schedule. Visit Atharva Infertility Center to know more.
Connect With Your Friends and Family
You can also maintain a diary that helps you keep track of your IVF journey and lets you stay well organized.
It's essential to surround yourself with people who make you feel comfortable and can help divert your
attention from the more difficult aspects of IVF therapy because there may be times when you feel
particularly sensitive and vulnerable.
Make sure you are surrounded by loved ones who support you throughout your journey, whether or
not they can directly connect to what you are going through. They will want the best for you.
Trimbak Naka Signal, Old Mumbai Agra Road, Nashik, Maharashtra 422002.
(0253) 2313216 / 2313217
TollFree Number – +91 9821365366
Whatsapp Number – +91 9309804330